Weigh In record (no journal entry) for 15 March 2022
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59.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 28.72g | Prot: 42.56g | Carbs: 216.89g.
Breakfast: Post 단백질바, 사과, 서울우유 체다슬라이스치즈 (20g), 밤고구마. Lunch: 양상추 샐러드, 풍림푸드 계란장조림. more...
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Gaining 1.4 kg a Week
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