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control YM 11
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63.9 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 39.10g | Prot: 81.34g | Carbs: 83.06g.
Breakfast: SanCor Queso Cremoso Sancor, Pan iv3421, La Serenísima Leche Descremada, Mermelada. Lunch: Salsa Bechamel, Tomates, Zucchini, Pechuga de Pollo. Snacks/Other: ENA Whey Protein (30g), Manzana, SanCor Queso Cremoso Sancor, Pan iv3421, La Serenísima Leche Descremada. more...
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Losing 1.6 kg a Week
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