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78.1 kg, 34.0% vet, 28.6% spier, 27.7 bmi
Heupen 111, navel 106, borst 101, nek 35,5, dijbeen 61, kuit 35.5
-0.5kg, -6cm
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 35.28g | Prot: 120.54g | Carbs: 135.03g.
Breakfast: Brinta Brinta, Koffie, Campina Halfvolle Melk. Lunch: AH Doosjevol Frambozen, Body & Fit Eiwitshake, Quaker Havermout (40g), Banaan, Gekookt Ei. Dinner: Wilde Rijst (Gekookt), Jumbo Kipfilet, Gwoon Spinazie a La Crème. Snacks/Other: Danone Hipro Framboos-Aardbei, Rosé. more...
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2190 kcal
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Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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