Weigh In record (no journal entry) for 15 March 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.03g | Prot: 70.18g | Carbs: 135.45g.
Breakfast: 全聯 奇亞籽, 真好家 海帶嫩芽, 小磨坊 薑黃粉, 杏鮑菇, 白飯, Myprotein 乳清蛋白粉. Lunch: 義美 烘核桃, 煮花生, 水煮蛋, 小番茄（葡萄形狀）. Dinner: 里仁 有機糙米麩（無糖）, 義美 烘核桃, 水煮蛋. more...
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1773 kcal
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Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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amichen28's Weight History
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