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Tinggal 1.5 kg lagi... good by overweight.
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 37.08g | Prot: 28.76g | Carbs: 171.18g.
Breakfast: Kerupuk Makanan Ringan, Tahu Kukus/Mentah, Brokoli Dimasak (dari Segar), Labu Dimasak, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Nanas, Pepaya, Kue Pancong. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Putih Telur Matang, Mie Sedaap Mie Goreng, Kurma, Sinar Kencana Agung Tortilla Chips, Happytos. more...
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Losing 0.2 kg a Week
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