Weigh In record (no journal entry) for 15 March 2022
|
79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 11.27g | Prot: 113.78g | Carbs: 107.63g.
Breakfast: 호밀빵, 닭가슴살, 계란 흰자, 코스트코 냉동야채. Lunch: 냉동 블루베리, 호밀빵, 코스트코 냉동야채, 닭가슴살, 계란 흰자. Dinner: 아몬드, 방울 토마토, 사과. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAEIK SIM's Weight History
|