Danilo Ruiz's Journal, 22 Jun 14

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Weigh In record (no journal entry) for 22 June 2014

60 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

3730 kcal

Fat: 194.44g | Prot: 161.96g | Carbs: 320.38g. Breakfast: Catupiry Requeijão Cremoso, Piraquê Biscoito Agua Gergelim. Lunch: Molho Vinagrete, Farofa de Ovo, Arroz Branco (Curto, Cozido), Picanha. Dinner: Sadia Mussarela, Perdigão Peito de Peru Defumado, Panco Pao de Forma Premium. more...

1618 kcal

Exercise: Sexo - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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Danilo Ruiz's Weight History

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Danilo Ruiz's Journal, 22 Jun 14

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Danilo Ruiz's Weight History