Weigh In record (no journal entry) for 14 March 2022
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69.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 16.33g | Prot: 62.79g | Carbs: 104.22g.
Breakfast: AH Biogarde Magere Kwark, AH Hollandse Aardbeien, Bleekselderij, Gember, Granny Smith Appels. Lunch: Tomaten, Knoflook, A. Vogel Herbamare Bouillon, AH Rode Uien, Lidl Hüttenkäse , AH Zoete Puntpaprika . Dinner: Komkommer (met Schil), AH Rivolo Cherrytomaten, John West Tonijnstukken in Water, Chef Select Jonge Bladsla Veldsla, Lidl Ijsbergsla Mix, Kesbeke Augurk Blokjes, AH Gebroken Sperzieboontjes, AH Radijs, AH Bosui, AH Punt Paprika, Ei. Snacks/Other: Lidl Hüttenkäse , Wasa Zuurdesem Rogge. more...
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Gaining 0.4 kg a Week
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