Weigh In record (no journal entry) for 14 March 2022
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 28.11g | Prot: 18.19g | Carbs: 180.84g.
Breakfast: Ciruela, Compota. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida. Dinner: Aceite de Oliva, Verdura Hervida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates Cherry, Pepino. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Compota. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia Mizzau's Weight History
|