Weigh In record (no journal entry) for 14 March 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 141.33g | Prot: 80.32g | Carbs: 187.10g.
Breakfast: Bertolli Olive Oil, Beef and Noodles (Mixture). Lunch: Honey Stinger Chocolate Waffle, Perkins Restaurant Breakfast Potatoes, Hollandaise Sauce, Fried Egg, Fresh Pork Sausage , Bacon, Raisin Bread , Bistro MD Chicken Mushroom Crepe with Cinnamon Apples. more...
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Gaining 1.5 kg a Week
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Shawn Murphy's Weight History
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