Weigh In record (no journal entry) for 14 March 2022
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106.1 kg
Lost so far: 9.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 54.69g | Prot: 87.83g | Carbs: 208.34g.
Breakfast: Cafezinho, Bauducco Torrada Light Integral, Mococa Manteiga com Sal. Lunch: Feijão Carioca Cozido, Arroz Integral, Aurora Linguiça Toscana, Couve Refogada. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Barilla Macarrão Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Mussarela, Pullman Pão de Forma Integral sem Açúcar . more...
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Losing 0.5 kg a Week
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Bucceroni 🇧🇷's Weight History
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