Weigh In record (no journal entry) for 22 June 2014
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 20.93g | Prot: 49.93g | Carbs: 69.39g.
Breakfast: Banaan, Alpro Soya Melk, Senseo Senseo Dark Roast. Lunch: Alpro Soya Melk, Senseo Senseo Dark Roast, AH Vegetarische Hamburger. Dinner: Gekookte Groene Snijboontjes (Vers), Tomaten, Uien, Zalm. Snacks/Other: Alpro Soya Melk, Senseo Senseo Dark Roast. more...
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1964 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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