Weigh In record (no journal entry) for 14 March 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.85g | Prot: 75.86g | Carbs: 144.28g.
Breakfast: Power One Pasta de Amendoim Integral, Pão Integral, Banana Nanica. Lunch: Pão Integral, Pasta de Amendoim. Dinner: Ovo Cozido, Purê de Abóbora, Jiló Cozido, Cenouras Cozidas, Cuscuz (Cozido). Snacks/Other: Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Matilat Iogurte Desnatado, Santa Helena Amendoim, NewNutrition Whey Protein Concentrado Chocolate. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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gabizuri's Weight History
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