Weigh In record (no journal entry) for 23 June 2014
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 57.51g | Prot: 90.51g | Carbs: 303.71g.
Breakfast: たいまつ食品 白がゆ, 永谷園 梅干し茶づけ. Lunch: Meiji おいしい牛乳, 三幸製菓 雪の宿, 幸楽苑 餃子, セブンイレブン 中華そば, ご飯. Dinner: グリコ 炎のカレー職人大辛, うどん (生の), 唐揚げ, シュウマイ, ウイスキー. more...
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Losing 8.4 kg a Week
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