Weigh In record (no journal entry) for 13 March 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 35.63g | Prot: 24.68g | Carbs: 20.27g.
Breakfast: İçli Köfte, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: İçli Köfte, Ispanak Yemeği, Tavuk Kıyması. Snacks/Other: Ayran. more...
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steady weight
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ateşsahilli's Weight History
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