Weigh In record (no journal entry) for 14 March 2022
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 43.82g | Prot: 125.81g | Carbs: 223.96g.
Breakfast: Vips Pastel de Chocolate , Piña, Alpura Alpura Extra Proteína. Lunch: Chocolate Ice Cream, Tuny Atún en Agua, Tuny Atún en Agua, Avocado, Jitomate, Hellmann's Mayonesa Light, FUD Jamón Pechuga de Pavo, Bolillo. more...
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2329 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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AlexDivision's Weight History
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