karlangas.'s Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

85 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

643 kcal

Fat: 17.80g | Prot: 107.90g | Carbs: 9.97g. Breakfast: Dymatize Proteina. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Aguacate, Atún en Aceite (Enlatado). Snacks/Other: Dymatize Proteina, Café. more...

357 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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karlangas.'s Journal, 14 Mar 22

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