Weigh In record (no journal entry) for 14 March 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 65.08g | Prot: 208.19g | Carbs: 282.44g.
Lunch: Camarão no Forno ou Grelhado, Camil Arroz Branco, Camil Feijão Preto Cozido, Camil Proteína de Soja Texturizada. Dinner: Batata Assada, Camil Proteína de Soja Texturizada, Camil Feijão Preto Cozido, Camarão no Forno ou Grelhado, Salada Vinagrete, Camil Arroz Branco Cozido. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 0.2 kg a Week
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magnoconsultorias's Weight History
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