Weigh In record (no journal entry) for 14 March 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 57.17g | Prot: 42.54g | Carbs: 104.40g.
Breakfast: Магнит Сыр Мраморный 45-50%, Здрава Крекер Овсяный, ХАН ЧАЙ Калмыцкий Чай. Lunch: Магнит Сыр Мраморный 45-50%. Dinner: Здрава Крекер Галетный . more...
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Gaining 0.7 kg a Week
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