Weigh In record (no journal entry) for 22 June 2014
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 54.57g | Prot: 37.87g | Carbs: 186.73g.
Breakfast: Erdbeerkuchen. Lunch: Krombacher Weizen-Radler, Weizenbrötchen, Bratwurst. Dinner: Weizenbrötchen, Erdbeerkuchen. Snacks/Other: Erdnüsse. more...
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Gaining 4.2 kg a Week
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