Weigh In record (no journal entry) for 14 March 2022
|
69 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 55.08g | Prot: 71.15g | Carbs: 209.75g.
Breakfast: Don Don Moravski Hleb, Premia Tunjevina Komadići U Sosu Od Paradajza. Lunch: Potato Wedges (Frozen) , Quesadilla with Meat and Cheese. Dinner: Snack Day Brown Rice Crisps (with Chia Seeds & Quinoa). Snacks/Other: Apple. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|