Weigh In record (no journal entry) for 14 March 2022
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122 kg
Lost so far: 5.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 59.42g | Prot: 95.22g | Carbs: 234.27g.
Breakfast: Ovo Cozido, Parmalat Leite Semi Desnatado Zymil, Quaker Farelo de Aveia, Banana Prata. Lunch: LAR Empanado , Arroz Branco (Cozido), Batata Doce Cozida, Alface, Tomates. Dinner: LAR Empanado , Feijão Preto Cozido, Arroz Branco (Cozido), Grão-de-Bico Cozido, Batata Doce Cozida, Alface, Tomates. Snacks/Other: Parmalat Leite Semi Desnatado Zymil, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral. more...
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Losing 4.2 kg a Week
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joao.avila's Weight History
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