Sovksdn's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

55 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1101 kcal

Fat: 50.36g | Prot: 64.33g | Carbs: 98.64g. Lunch: Fried Tofu, Fried Egg, Nasi Putih. Dinner: Potato French Fries, Lettuce Salad with Assorted Vegetables, Salad Dressing, Solaria Chicken Cordon Blue. Snacks/Other: KFC Kue Pukis, Nescafe Original 3 in 1. more...

1513 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sovksdn's Journal, 14 Mar 22

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Sovksdn's Weight History