Weigh In record (no journal entry) for 14 March 2022
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 37.02g | Prot: 114.87g | Carbs: 84.22g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Ovo Cozido. Lunch: Sardinhas em Óleo (Enlatado), Ovo Mexido, Cuscuz (Cozido). Dinner: Pipoca Branca (em Óleo), Evolution Nutrition Whey Protein. Snacks/Other: Sicao Chocolate em Pó 50% Cacau, Quaker Farelo de Aveia, Mamão Papaia, Banana Prata. more...
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Gaining 0.2 kg a Week
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Andressanic's Weight History
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