Weigh In record (no journal entry) for 14 March 2022
|
55.3 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 66.61g | Prot: 42.66g | Carbs: 205.34g.
Breakfast: Bananas, Mango, Whole Milk Plain Yogurt, Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. Lunch: Extra Virgin Olive Oil, Sweet Potato . Dinner: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Other: Marlow Natural Almonds, Sun-Maid Natural California Raisins, Lindt Excellence 70% Cocoa Smooth Dark. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|