Weigh In record (no journal entry) for 14 March 2022
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 44.26g | Prot: 210.04g | Carbs: 174.32g.
Breakfast: Hacendado Leche Entera sin Lactosa, HSN Sports Evoegg 2.0, HSN Foods Harina de Arroz Hidrolizada. Lunch: HSN Sports Evopro+Digezyme Hsn Sports, HSN Foods Harina de Arroz Hidrolizada, Hacendado Leche Entera sin Lactosa. Dinner: Entrepinares Queso Curado, Hacendado +Proteínas Natural, Hacendado Tortitas de Arroz, Aguacate, Hacendado Pollo al Natural. Snacks/Other: Manzana Golden, Hacendado Lomo Embuchado Extra, Banana, HSN Sports Evowhey 2.0. more...
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Losing 0.8 kg a Week
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