Weigh In record (no journal entry) for 14 March 2022
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53.1 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 30.66g | Prot: 65.56g | Carbs: 21.23g.
Breakfast: Café, Café. Lunch: Blue Dragon Leche de Coco, Cebollas, Pimiento Rojo, Pimientos Verdes, Lidl Langostino Grande Cocido, GutBio Espaguetis de Soja. Dinner: Tomates, Lovilio Mozzarella Rallada, RealValle Jamón Cocido Extra, Milbona Queso Fundido en Lonchas, Espinacas, Tortilla de Huevo. more...
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1614 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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