Weigh In record (no journal entry) for 14 March 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 38.82g | Prot: 51.16g | Carbs: 179.74g.
Breakfast: Chicken Nuggets, Alfamart Nasi Merah, Nasi Putih. Dinner: Mr. Bread Roti Manis Keju Susu, Alfamart Kerupuk Kulit Kerbau, Tropicana Slim Stevia Sweetener, Coconut Water, Orange, Fiesta Chicken Nugget, Super Bihun Super Bihun Kuah. more...
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Gaining 3.5 kg a Week
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