Weigh In record (no journal entry) for 14 March 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 99.71g | Prot: 138.21g | Carbs: 68.69g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Trident Chiclete, Carne de Porco do Lombo Assada, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Queijo Minas, Sadia Salaminho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Snacks/Other: Verdemar Financier Tradicional, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Gaining 3.5 kg a Week
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ruslan viana's Weight History
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