Weigh In record (no journal entry) for 14 March 2022
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81.4 kg
Lost so far: 27.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 30.07g | Prot: 57.57g | Carbs: 203.68g.
Breakfast: Appelstroop, Hollandia Matze Crackers Volkoren. Lunch: AH Smeerkaas Naturel 20+, AH Volkorenbrood. Dinner: De Vegetarische Slager Vegetarische Kipstuckjes, Knorr Chicken Tonight Tandoori Mild, HAK Doperwten, Lassie Basmati Rijst. Snacks/Other: Jordans Crunchy Muesli, AH Stoofpeertjes, Magere Yoghurt, Slankie Smeerkaas 20+, No Fairytales Wortel Wrap, Speculaas, Euro Shopper Lange Vingers. more...
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Losing 0.4 kg a Week
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angelaschpp's Weight History
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