Weigh In record (no journal entry) for 20 April 2011
|
75.0 kg
Lost so far: 11.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 161.83g | Prot: 120.21g | Carbs: 88.15g.
Breakfast: tator tot, Chicken breast breaded, gravy , scrambled egg, Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Yellow Mustard, Fully Cooked Bacon, Side Salad, Ranch Salad Dressing. Snacks/Other: Exotic Fruits White Zinfandel. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|