Weigh In record (no journal entry) for 14 March 2022
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71.6 kg
Lost so far: 28.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 92.15g | Prot: 66.17g | Carbs: 29.53g.
Breakfast: Personal Protein Pure Whey Isolate, AH Verse Slagroom, Body & Fit MCT Oil, Gwoon Havermout. Lunch: AH Kippenhartjes, Kk, Atkins Endulge Caramel Nougat. more...
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Gaining 1.4 kg a Week
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