Weigh In record (no journal entry) for 10 March 2022
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76.3 kg
Lost so far: 11.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 58.50g | Prot: 68.06g | Carbs: 146.11g.
Breakfast: Aviação Manteiga com Sal, Molico Leite Desnatado, Parmalat Leite Integral, Wickbold Pão Australiano Integral. Second Breakfast: Tirolez Queijo Minas Padrão. Lunch: Pronto Light Panqueca Integral de Ricota com Espinafre. Afternoon Tea: Tirolez Queijo Minas Padrão, Nutrella Pão 100% Integral Grãos e Castanhas. Dinner: Native Açúcar Demerara, Parmalat Leite Integral, Salada de Frutas, Pizza de Frango com Catupiry. more...
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Losing 1.4 kg a Week
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alereis0605's Weight History
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