Weigh In record (no journal entry) for 14 March 2022
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 39.13g | Prot: 131.11g | Carbs: 228.48g.
Breakfast: Fage Yogurt Greco Total 0%, Empro Nutrition Instant Oatmeal, Prozis Burro di Arachidi in Polvere. Lunch: Porri, Conad Cuore di Iceberg, Olio d'oliva, Milbona Quark, Bio Organic Quinoa Tricolore. Dinner: Carote, Fiorentini Gallette Veggie Mix, Uovo Sodo, Agretti. Snacks/Other: Prozis Real Whey 100% Whey Protein, Fage Yogurt Greco Total 0% , Ananas. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|