Weigh In record (no journal entry) for 14 March 2022
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79.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.05g | Prot: 66.28g | Carbs: 128.95g.
Breakfast: Doğadan Kayisili Bitki Çayı, Dost Süzme Peynir, Yeşil Biber, Domatesler, Rafadan Yumurta. Lunch: Nescafe Sade, Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Dost Yarım Yağlı Yoğurt, Kırmızı Mercimek Çorbası, Tavuklu Pilav, Kırmızı Domates, Soğan veya Taze Soğan, Beyaz Ekmek. more...
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2452 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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