Weigh In record (no journal entry) for 14 March 2022
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.66g | Prot: 37.34g | Carbs: 202.13g.
Breakfast: Кофе с Сахаром, Ермолино Блины с Мясом, Омлет с сыром в духовке. Lunch: Горячие Роллы. Dinner: Роллтон Лапша Быстрого Приготовления. more...
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Losing 2.8 kg a Week
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