meat_eater's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

52.3 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1320 kcal

Fat: 61.87g | Prot: 24.34g | Carbs: 164.93g. Breakfast: Страна Озер Масло Сливочное 82,5%, Серпуховхлеб Батон Нарезной, MacCoffee Кофе 3 в 1 Original, Кофе с Сахаром, Мясницкий Ряд Сервелат Элитный, Серпуховхлеб Батон Нарезной. Lunch: Борщ с Курицей. Snacks/Other: Дедовский Хлеб Слойка Истринская с Клубникой, M&M's Драже. more...

1604 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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meat_eater's Journal, 14 Mar 22

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meat_eater's Weight History