Weigh In record (no journal entry) for 14 March 2022
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54 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.25g | Prot: 40.60g | Carbs: 77.53g.
Lunch: Gula Pasir, Fortune Minyak Goreng Sawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tresno Joyo Madu TJ Murni, B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.6 kg a Week
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Miaw_miaw's Weight History
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