werner34's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

80.7 kg Lost so far: 17.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1223 kcal

Fat: 24.90g | Prot: 66.87g | Carbs: 189.49g. Breakfast: Äpfel, Marmelade, Mischkornbrot. Lunch: Kartoffeln, Kartoffelpüree, Gemüsepfanne, Zander. Dinner: Arla Skyr Natur. Snacks/Other: Tassimo Jacobs Cappuccino Classico. more...

2305 kcal

Exercise: Exercise machine (slow) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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werner34's Journal, 14 Mar 22

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werner34's Weight History