MMDuff10's Journal, 22 Jun 14

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Weigh In record (no journal entry) for 22 June 2014

64.4 kg Lost so far: 22.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

2165 kcal

Fat: 92.65g | Prot: 63.19g | Carbs: 286.40g. Breakfast: SoBe Lifewater Blood Orange Mango, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 6" Subway Club. Snacks/Other: Mayfield Chocolate Ice Cream, Hershey's Chocolate Creme Pie, Strawberry Cream Pie, M&M's Almond M&M's, Lofthouse Cookies Frosted Sugar Cookies. more...

1731 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 22 Jun 14

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MMDuff10's Weight History