Weigh In record (no journal entry) for 14 March 2022
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83.4 kg
Lost so far: 29.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 64.89g | Prot: 55.08g | Carbs: 96.07g.
Breakfast: Orangefit Diet Winter Spice. Lunch: AH Geraspte Bietjes , AH Platte Peterselie, Vetara Groentebouillon, Monini Olijfolie Classico, AH Biologisch Kokosolie, Knoflook, Uien, AH Pistachenoten, Pit&Pit Fusilli van Quinoa Bio, Violife Greek White. Dinner: AH Biologisch Kokosolie, de Hobbit Natto, AH Vegan Visburger met Zee-Sla, Aviko Aardappelpuree Spinazie. Snacks/Other: G&W Ongezwavelde Abrikozen. more...
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2401 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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