Weigh In record (no journal entry) for 14 March 2022
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 77.46g | Prot: 176.86g | Carbs: 343.11g.
Breakfast: Activia Yogurt Avena Noci, Banana, Misura Fibrextra Biscotti Muesli, Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella, Negroni Cotto Stella Prosciutto Cotto Alta Qualità. Dinner: Pesce Spada, Platano, Coop Riso Fino Jasmin. Snacks/Other: Banana, Nestlé Barretta Fitness Chocolate. more...
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Gaining 4.9 kg a Week
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