Weigh In record (no journal entry) for 14 March 2022
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82 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 55.71g | Prot: 34.70g | Carbs: 264.77g.
Breakfast: Balparmak Süzme Çiçek Balı, Susamlı Simit, Sütaş Üçgen Peynir Light, Pınar Tereyağı. Dinner: Pırasa Yemeği, Beyaz Ekmek. Snacks/Other: Pepsi Kola. more...
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Losing 5.4 kg a Week
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 Comments
14 Mar 22 by member: sinеm🦊
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14 Mar 22 by member: calish
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Calish ve sinem teşekkür ederim
14 Mar 22 by member: emrejiksin
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emrejiksin's Weight History
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