Weigh In record (no journal entry) for 13 March 2022
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 40.99g | Prot: 26.74g | Carbs: 77.01g.
Breakfast: İçim Tereyağ, Mısır Unu, Yeşil Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Muz. Dinner: Yeşil Çay, Fıstık Ezmeli Kurabiye. more...
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steady weight
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veracanim's Weight History
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