mianervosa's Journal, 22 Jun 14

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Weigh In record (no journal entry) for 22 June 2014

50 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

619 kcal

Fat: 20.14g | Prot: 22.35g | Carbs: 88.16g. Breakfast: Rosinenbrot, Roggenbrot, Gut Drei Eichen Delikatess Salami, Milram Frühlingsquark. Lunch: Erasco Heisse Tasse Tomatencreme Suppe, Nektarinen, Pizza mit Fleisch und Gemüse. more...

1292 kcal

Exercise: Desk Work - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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mianervosa's Journal, 22 Jun 14

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mianervosa's Weight History