retno_eno19's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1157 kcal

Fat: 37.69g | Prot: 55.52g | Carbs: 151.64g. Breakfast: MS Glow MS Black, Roma Sandwich Krim Kacang, Teh Manis. Lunch: Rempeyek, Gula Pasir, Margarin, Sari Roti Roti Tawar (1). Dinner: Ikan Mas Goreng, Nasi Putih. Snacks/Other: Apel, Tahu Goreng. more...

2085 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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retno_eno19's Journal, 14 Mar 22

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retno_eno19's Weight History