Weigh In record (no journal entry) for 19 April 2011
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 120.81g | Prot: 131.17g | Carbs: 43.06g.
Breakfast: strawberries. Lunch: lettuce, provolone cheese market, salami, chicken deli, sprout bread. Dinner: bacon, yellow onions, shataki mushrooms, green beans canned, porterhouse steaks. Snacks/Other: popcorn, lettuce. more...
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Losing 3.2 kg a Week
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135Strong's Weight History
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