Weigh In record (no journal entry) for 14 March 2022
|
51.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 44.88g | Prot: 39.57g | Carbs: 206.54g.
Breakfast: Pisang Goreng. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: McDonald's McFlurry - Oreo, Kartika Sari Pisang Bolen. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|