Weigh In record (no journal entry) for 14 March 2022
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 76.07g | Prot: 75.97g | Carbs: 250.78g.
Breakfast: Mayora Mie Gelas Rasa Soto Ayam, Gula Pasir, Kopi, Ultra Milk Susu UHT Full Cream (250ml), Bolu Susu Lembang Bolu Susu Original. Lunch: Tahu Goreng, Solaria Cap Cay, Finna Sambal Bawang, Rumah Makan Sederhana Sayur Nangka, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Energen Sereal Coklat. Snacks/Other: Madu Nusantara Madu, NutriSari Lychee Tea. more...
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Losing 0.0 kg a Week
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widiw374's Weight History
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