Weigh In record (no journal entry) for 14 March 2022
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78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 11.95g | Prot: 38.70g | Carbs: 44.40g.
Breakfast: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.4 kg a Week
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cheerchir's Weight History
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